Click Here For Your Free Bodybuilding Nutrition Magazine Subscription
Welcome to the world of Rheo Blair Nutrition! Bodybuilding pioneer Rheo H Blair was a firm believer in the relationship between optimal nutrition and bodybuilding success. He developed a nutrition program that helped bodybuilders to build muscle, burn fat, and reach their peak physical performance. In this blog, we'll explore Rheo H. Blair Protein and his bodybuilding nutrition program and how it can be used to help bodybuilders achieve their goals.
Rheo H Blair Protein
Answer: Blairs Protein is a protein powder developed by the late famous legendary California nutritionist Rheo H Blair in the 1950's. Rheo was trainer to the movie stars, athletes and bodybuilders of the world. Rheo pioneered the early protein movement which was tested through the Blair Research Center in Los Angeles in the 1960's.
Who has used Blairs Protein Powder?
Answer: Six Mr. Olympia winners and over 20 Mr. America winners. Athletes, movie stars and entertainers worldwide
Is Blairs Protein Powder Lactose Free?
Answer: NO Blairs Protein is NOT lactose free. We would not recommend the protein powder to anyone that has a lactose problem. Rheo believed the lactose part improved the digestion of the important B Vitamins
How does Blairs Protein Powder Mix?
Answer: Blairs Protein Powder mixes easily. We recommend you use a blender.
What Flavor does Blairs Protein Powder come in?
Answer: Natural Vanilla flavor
Does Blairs Protein contain any hidden sweeteners or flavorings like other products do?
Answer: Blairs Protein Powder is the same formula Rheo H Blair developed. It contains no preservatives, artificial sweeteners, flavorings or added fillers
What does Blairs protein powder look like?
Answer: Pure white powder
What would you recommend to mix Blairs Powder with to gain mass or weight?
Answer: Blairs recommended formula by the late Rheo H Blair was to mix the powder with cream and milk. His research with his gym in Chicago in the 1950's and his work in Los Angeles proved beyond a reasonable doubt that gains were increased when the protein powder was mixed with half and half or a combination of cream with added milk.
To purchase Rheo Blair's Protein Powder please visit our distributors website at https://www.rheoblair.com
Note: Our distributor is an independent contractor who acts in the selling of Rheo Blair's Protein Powder. He is solely responsible for his own price setting, and implementing his marketing and advertising campaigns via bodybuilding magazines or the Internet.
What customers have to say about Blair's Protein
I used Blair's years ago and it still
taste great. I just sent a order for
25 more pounds. I love it!
John (Ann Arbor, Michigan)
I am a first time user and thought
it was all hype. I gained 10 pounds and used the protein and cream mixture.
Gerry (Long Island, NY)
My bench increased from 225 for
six reps to 250 in ten weeks using
Blair's and the formula prescribed.
Lance (Evansville, Indiana)
My squat jumped from 295 to 355 in record time. I gained 8 pounds and added 1/2" inch to my arm.
Michael (Louisville, Kentucky)
Thanks for bringing back Blair's protein. I used it in the
1960's. It still works great today.
Lawrence (San Jose, Calif)
When I first saw the white powder I could tell it was fine grain. What I did not realize was the gains I made
so fast using your formula. I used one cup per day mixed with cream and milk and increased my weight by 12 pounds.
Chuck (Dearborn, Michigan)
I used 2 cups per day because that is
what Larry Scott used years ago. My
weight climbed from 171 to 188 pounds
My deadlift increased from 350 to 395.
Bill (Bakersfield, Calif)
I used Blair's years ago back in 1968
through the 70's. I am glad it is back.
There is only one Blair's Protein Powder!
Thomas (Phoenix, Arizona)
I am old school and at 56 did not really
think I could make any new gains. I used
Rheo's protein back in 1971. I used it
again and felt more energy and stronger.
David (Dallas, Texas)
I purchased Blair's at the old Noel Nautilus club years ago. I took it again and it is like being home again.
Kenny (Woodbridge, NJ)
I am 16 and used Blair's because our
football coach said he used it years ago
I went from 165 to 179 in the off season
and will start this year as running back.
Jason (Knoxville, Tenn)
I took Blair's when I was 23. I was a slow gainer. I went from 158 to 184 in two years using the protein formula as recommended. Thanks!
Paul (Baltimore, MD)
I train at legendary pro wrestler Ric Flair's
Gym in Greensboro. I heard about Blair's
from a member who was 57. Now more
then 10 people use it and we all have
gotten stronger. Some made more gains
then others. I love the stuff.
George (Greensboro, NC)
I really tried Blair's because my idol Frank
Zane used it years ago and in his book ?Zane Nutrition? he says it is the best. I gained 18 pounds over a year and all my size and strength increased.
William (Chicago, IL)
You are the best for bringing Blair's
Protein back. I used it when I was 22 and
this was in 1969. I have my son who is
23 on it. In the last year he gained around
17 pounds and is bigger and stronger.
Richard (Lafayette, LA)
I am 24 and have tried other protein powders with no gains. I used Blair's and your formula.
I am a satisfied customer and will order again. While I am a hard gainer and only gained 8
pounds in six months my bench increased 40 pounds, and my squat increased 55 pounds. I used
alot and it hit me in the pocket book but the gains are well worth it.
Curt (Dayton, Ohio)
Rheo Blair Recipes
Blair's Creamy Delicious Vanilla
1 cup cream (8 ounces)
1 cup lowfat milk
4 tablespoons Blair's Protein Powder
1 tablespoon vanilla extract
2 eggs (drop in boiling water 30 seconds)
Blair's Light Creamy
1 cup half and half (8 ounces)
1 cup whole milk
4 tablespoons Blair's Powder
1 tablespoon vanilla extract
Blair's Yogurt Delight
1/4 cup Blair's Protein Powder
3 ounces half and half
1 cup plain yogurt
12 ounces of 2% milk
1 tablespoon vanilla extract
Blair's California Coconut Delight
1/3 cup Blair's Protein Powder
4 ounces of light cream (not heavy)
12 ounces of 2% lowfat milk
2 tablespoons coconut extract
1 egg boiled for 30 seconds
You can freeze these recipes in an ice cream freezer or divide into individual portions in cups and place in the freezer. Before eating thaw the ice cream slightly. You can also use different extracts like almond, black walnut and others. You can also try using fruit like strawberries, peaches, pineapple. For juices you may add some carrot juice.
Rheo Blair Liver Extract
We have received e-mails from people that requested information on Rheo Blair's Liver Extract. This is the same formula that was used in the 1960's through the 1980's. Blair's Liver Extract contains 20 times the potency of raw liver. Back then there was nothing like Blair's Liver Extract on the market. As a matter of fact, there still may be nothing that can match the Rheo Blair Liver Extract. Blair's "Original" Liver Extract was used by former Mr. Olympia champions, athletes, entertainers and movie stars.
As Rheo Blair stated "We feel although both liver in its whole form and in the dry form are valuable, it is possible to obtain far more of these important nutrients by the use of liver extract. This is an extraction from whole, raw liver of the very goodies we are eating liver to obtain in the bloodstream. The Blair Liver Extract is this extraction of the nutrients we are after from whole liver, offered in a powder with capsules, which gives these nutrients in FREE FORM, ready for immediate assimilation"
The Rheo Blair Liver Extract produced gains in strength, size, endurance and skin tone. I used the Blair Liver Extract for years with great results. We are going to conduct a consumer survey to see if there is a demand for Rheo's Liver Extract. If we generate enough interest, the Rheo Blair Original Liver Extract will be produced. Simply e-mail us here and tell us that you want the Blair Liver Extract.